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關於我未來的休閒活動

學習新事物將是我主要的休閒活動。有許多種學習的方法，如閱讀，聆聽和實踐。

我計劃定期訪問圖書館，研讀書籍並向業界專業人士學習。雖然其中一些作者可能已不在人世，但他們的歷史觀點仍然可以提供寶貴的見解。除了我第一手得到的知識外，我從他人那裡獲得的見解也可能相當有意義。通過閱讀實用的書籍，我可以按自己的步調學習特定的技能和專門知識。跟上報紙和期刊將進一步提高我對世界的理解。

另一種有效的學習方法是聆聽，可能是透過播客，YouTube影片，或甚至是我們的日常互動。通過專注於提取相關資訊，我可以在各種情況下吸收新知識，特別是當我沒有時間坐下來閱讀時。聆聽有聲書或講座是一種出色的方法，因為有些主持人特別吸引人，使得主題更享受，比單獨閱讀更有趣。

最後，習得新技能的最好方法是實踐。這適用於編程，公開演講和領導力等領域。要提高，就必須持續練習並尋求反饋。將我所學的寫成博客文章，並在日常對話中分享我的想法，可以幫助我鞏固新的事實並加深我對新概念的理解。

總的來說，學習的過程給我帶來個人的滿足，並遠非浪費時間。雖然學習過程有時可能令人沮喪，但一旦克服障礙，這往往是有回報並且愉快的。擁有一個涵蓋各種主題的學習計劃，包括技術知識和軟技能，不僅會豐富我的生活，還會提高我完成任務和應對不確定性的生產力和效率。

On My Social Life in the Future

In my ideal future social life, I envision having many friends, a significant number of whom would be close to me. Instead of being a shy, awkward individual who often feels invisible, I would be outgoing and sociable.

I aim to overcome shyness, form meaningful connections with others, and make a positive impact globally. At social gatherings and events, I would circulate the room, engaging with as many people as possible and asking about their lives. A robust social network would earn me the respect and friendship of others. I would be comfortable initiating conversations, maintaining meaningful dialogues, and forging new relationships.

A strong social connection plays a crucial role in happiness. Our brains respond to social interactions similarly to the way they respond to physical warmth. I would have the confidence to face social rejection fearlessly, and at events or functions, I would be at ease exchanging pleasantries with everyone.

Moreover, I would be approachable and capable of assisting others. When my friends faced challenges, I would be there to help solve their problems while also adding value to the community.

Additionally, I envision having a wife with whom I could share secrets and go through all the highs and lows of life. She would be my soulmate, understanding and supporting me in every endeavor. Together, as part of a broader social network and community, we would raise a family. These social connections would allow us to seek advice and support from those we trust, enhance our career prospects, and make better decisions by considering the viewpoints of our friends.

By working together, we would gain a more objective understanding of the world and achieve greater things. Humans are social animals, and this ideal future social life would prioritize collaboration over competition; it would be characterized by peace rather than conflict.

On My Social Life in the Future

Hello and welcome to "Continuous Improvement," the podcast where we explore strategies and techniques to help you become the best version of yourself. I'm your host, Victor, and today we're diving into the topic of social connections and continuous improvement in our social lives.

In today's episode, we'll be discussing the power of forming meaningful connections, overcoming shyness, and envisioning an ideal future social life. So, grab a cup of coffee, sit back, and let's get started.

Now, envisioning an ideal future social life is something we all yearn for. The idea of having many friends, close connections, and making a positive impact on a global scale is truly inspiring. Imagine being that outgoing and sociable person, who confidently engages with others at social gatherings and events.

Overcoming shyness is a challenge, but it's possible. One important aspect is being comfortable initiating conversations and maintaining meaningful dialogues. Imagine circulating a room, connecting with people from different walks of life, and genuinely asking about their experiences. By having a robust social network, we not only earn the respect and friendship of others, but we also enhance our own happiness and well-being.

Did you know that our brains respond to social interactions similarly to physical warmth? That's right! A strong social connection can have a profound impact on our overall happiness and satisfaction in life. By fearlessly facing social rejection and being at ease in social situations, we open ourselves up to a whole new world of opportunities and connections.

But social connections aren't just about networking and gaining popularity. They also provide us with the opportunity to assist others and add value to our community. Imagine being approachable, capable of helping those around you, and making a positive impact on the lives of others. When we support our friends through their challenges, we strengthen our bonds and create a sense of fulfillment.

In my ideal future social life, I also envision having a soulmate. Someone who understands and supports me in every endeavor, creating a partnership that allows us to share all the highs and lows of life. Together, we can build a strong social network and community, raising a family surrounded by trusted friends who contribute to our growth and well-being.

Collaboration over competition, prioritizing peace over conflict – this is the vision of an ideal future social life. By working together, seeking advice and support from those we trust, we gain a more objective understanding of the world and achieve greater things.

As we wrap up today's episode, I encourage you to reflect on your own social connections and envision your ideal future social life. How can you overcome shyness and make meaningful connections? How can you contribute to the well-being of those around you? And how can you foster a sense of collaboration and peace in your social interactions?

Remember, continuous improvement extends beyond just personal growth. It also encompasses our social lives and the impact we can have on others.

Thank you for joining me today on "Continuous Improvement." I hope you found this episode inspiring and insightful. As always, remember to embrace the journey of self-improvement and make a positive impact in the world. Until next time, stay curious and keep growing.

關於我未來的社交生活

在我理想的未來社交生活中，我期待擁有許多朋友，其中一大部分都是與我關係親近的。我將不再是一個害羞、笨拙且容易被人忽視的人，而是開朗和好交際的。

我希望能克服害羞，與他人建立有意義的聯繫，並在全球範圍內產生積極影響。在社交聚會和活動上，我將在房間裡四處走動，與盡可能多的人進行交談，詢問他們的生活。強大的社交網絡將為我贏得他人的尊重和友誼。我將能夠自如地發起對話，保持有意義的對話，並建立新的人際關係。

強烈的社會聯繫在幸福中起著至關重要的作用。我們的大腦對社交互動的反應與對生理上的溫暖的反應相似。我將有信心勇敢地面對社交的拒絕，並且在活動或社交場合，我將能舒適地與每個人交談。

此外，我會變得平易近人，能夠幫助他人。當我的朋友面臨困難時，我將在他們身邊，幫助他們解決問題，同時為社區增添價值。

另外，我期待擁有一位妻子，我可以與她分享秘密，一起經歷生活的高低起伏。她將是我心靈的伴侶，在我每一次的努力中給予我理解和支持。我們將作為一個更廣泛的社交網絡和社區的一部分，共同養育一個家庭。這些社交聯繫將使我們可以從信任的人那裡尋求建議和支援，提高我們的職業前景，並通過考慮朋友的觀點來做出更好的決定。

通過合作，我們將能夠更客觀地理解世界，並達到更大的事業。人是社交動物，這個理想的未來社交生活將把合作置於競爭之上；它將以和平而非衝突為特點。

On Improving Our Habits

We can change our habits to become healthier. There are three key aspects of health: physical, dietary, and mental.

Regular exercise is crucial for physical fitness and maintaining a healthy body. Every week, I jog for at least 30 minutes along the river. On weekends, instead of staying indoors all day, I opt for cycling or swimming. These activities facilitate the release of dopamine in the brain, which helps regulate mood and prevent depression. However, there are times when I get too busy or lazy to maintain my fitness routine. To stay motivated, I find it helpful to maintain a calendar and join a community.

Secondly, it's important to consume nutritious foods like vegetables and fruits. As we age, our metabolism slows down, and carrying extra weight can negatively impact our body shape. To lose weight, we need to restrict our caloric intake while burning more calories than we consume. During COVID-19 lockdowns, many of us work from home and spend the entire day in front of the computer, burning very few calories. It's advisable to limit our consumption of sugary beverages like regular Coke and iced lemon tea.

Lastly, improving our mental health is essential. The goal is to achieve a better work-life balance and broaden our social networks to receive more emotional support from family and friends. Maintaining positive relationships and contributing to the community are crucial. Achieving this goal can significantly impact both our happiness and our sense of purpose in life. Rather than being timid and hiding in a corner, we should make an effort to grow our networks and meet new people. To improve my public speaking and communication skills, I strive to make small daily improvements over the previous day.

Overall, maintaining a healthy body and mind is essential for thriving in our environment and becoming successful individuals.

On Improving Our Habits

Welcome back, listeners, to another episode of Continuous Improvement, where we explore strategies and tips to enhance our overall well-being. I'm your host, Victor, and today we're diving into the blog post titled "Changing Our Habits for a Healthier Lifestyle."

We all aspire to lead healthier lives, but sometimes it can feel overwhelming. However, the key is to focus on three essential aspects of health: physical, dietary, and mental. So let's tackle each one of them, starting with physical fitness.

A regular exercise routine is crucial for maintaining a healthy body. The blog post suggests various activities like jogging, cycling, and swimming, all of which help release the feel-good hormone dopamine in our brains. This not only helps regulate our mood but also prevents conditions like depression. However, sticking to a fitness routine can be challenging at times.

To stay motivated, the blog post recommends maintaining a calendar and being part of a supportive community. Remember, small steps can lead to significant progress, so let's commit to incorporating physical exercise into our daily lives.

Now, let's move on to our dietary habits. As we age, our metabolism slows down, and carrying extra weight can adversely affect our health. The blog post emphasizes the importance of consuming nutritious foods like vegetables and fruits.

With the rise of remote work and prolonged screen time, it's easier than ever to fall into unhealthy eating patterns. To combat this, the blog post advises limiting the intake of sugary beverages and adopting healthier alternatives.

Lastly, let's not forget the significance of mental health. Achieving a better work-life balance and expanding our social networks can have a profound impact on our overall well-being.

Building positive relationships and actively contributing to our communities should be prioritized. This not only enhances our sense of purpose but also boosts happiness. Instead of shying away, let's make small daily improvements towards personal growth.

So there you have it, listeners! Three key areas to focus on for a healthier lifestyle: physical fitness, dietary habits, and mental well-being. Remember, continuous improvement is the name of the game.

Thank you for tuning in to this episode of Continuous Improvement. I hope you found these insights valuable and are inspired to incorporate positive changes into your daily routine.

Join us next time for another exciting episode, where we explore more strategies and tips for personal development. Until then, keep striving for continuous improvement in your life! Take care, everyone.

關於改善我們的習慣

我們可以改變我們的習慣以變得更健康。健康有三個關鍵方面：身體、飲食和心理。

規律的運動對於身體健康和維持健康的身體至關重要。每週，我至少沿著河邊慢跑30分鐘。在週末，我選擇騎自行車或游泳，而不是整天待在室內。這些活動能促使大腦釋放多巴胺，有助於調節情緒和防止抑鬱。然而，有時我會因為太忙或太懶而無法維持我的運動習慣。為了保持動力，我發現維持日曆並加入社群非常有幫助。

其次，攝取像蔬菜和水果這樣的營養食品非常重要。隨著年齡的增長，我們的新陳代謝會放慢，體重過重可能會對我們的身材產生負面影響。要減肥，我們需要限制我們的熱量攝取，同時要燃燒的熱量要多於我們攝取的。在COVID-19封鎖期間，我們中的許多人在家工作，整日面對電腦，燃燒的熱量很少。建議我們應限制飲用像可口可樂和檸檬冰茶這樣的含糖飲料。

最後，改善我們的心理健康是必不可少的。目標是實現更好的工作生活平衡，並擴大我們的社會網絡，以從家人和朋友那裡獲得更多的情感支持。維持積極的人際關係和對社區的貢獻是至關重要的。實現這個目標可以顯著影響我們的幸福感和生活的目標感。我們應該努力擴大我們的網絡並結識新的朋友，而不是害羞地躲在角落裡。為了提升我的公眾演講和溝通技巧，我努力每天都比前一天進步一點。

總的來說，維持健康的身體和心理對於在我們的環境中繁榮並成為成功的個體至關重要。

A Love Not Meant for Me

I was 28 years old at the time, and she was likely around 32—although the age difference is purely conjectural on my part. I never actually asked her age. In some cultures, women consider their age a well-guarded secret, and it can be deemed impolite to inquire. My best guess is that she was a year or two older than me. And it's worth noting that many Asian women age gracefully.

We met in a bar. After a night of drinks, she agreed to go out with me. How could I refuse? She was the most stunning companion I had ever had. Her name was Kim, and she hailed from Busan, South Korea. We both shared a love for travel. She had visited Canada, the United States, and Australia. Kim even became my Korean language tutor; I was enamored every time she spoke in her native tongue. She was a mature young woman who no longer harbored naïve notions about relationships or romance.

We traveled extensively. We visited the tallest building in Hong Kong, dined at amazing restaurants, and shared stories from our respective pasts. She affectionately called me "Oppa," the term Korean women use for their boyfriends, which technically means 'older brother'. Ironically, I think I was younger than her. I called her "Noona" (older sister), which seemed to irritate her. One thing about Korean women is that they highly value their appearance and worry about aging, often turning to cosmetic surgery to maintain their looks.

One day, she announced a change. "I'm moving to a new place, Oppa. Will you join me on my journey?" she asked. Without hesitation, I said, "Of course." But then it dawned on me: I also valued my career. How could I just leave for another city? We exchanged glances, and she took my hand. "Alright," she said, "you're coming with me." I nodded, hiding my inner turmoil. I needed time to weigh my options.

The next day, she flew to Australia for a short-term English course. Yet that wasn't the end of our story. We continued to message each other on KakaoTalk for another month, saying how much we missed each other. We made every effort to communicate, as English was neither her first language nor mine. Although we both yearned to be together, we knew it was impossible. I had my career, she had hers, and my family wouldn't understand. Besides, my friends weren't supportive—they teased me for dating a Korean woman.

It was New Year's Eve, and I decided to fly to Sydney on a 7-hour journey during my long vacation. We met at a lovely restaurant in Darling Harbour. I had brought an expensive gift, hoping she would like it. The evening was magical. We held hands and spoke intimately about our future.

The next day, we visited Watsons Bay, indulging our shared love for travel. It was one of the happiest days of my life. As I was getting ready to pick her up for another adventure, she sent me a KakaoTalk message. She said she couldn't continue the journey with me. She needed a more mature, financially stable man who was older than she was.

After she left, I was alone but resolved to be mature about it. Instead of begging her to come back, I told her that I respected her decision. I realized that whether I traveled alone or with someone, it didn't matter—I was capable of looking after myself. I'd traveled alone to various countries, but the journey would have been complete with a beautiful traveling companion. How wonderful it would have been to hold her hand while strolling along the River Seine in Paris, or embracing tightly near the Matterhorn in the Alps. I may have forgotten the names of many places we visited, but I'll never forget my beautiful journey's companion.

A Love Not Meant for Me

Welcome, listeners, to another episode of Continuous Improvement. I'm your host, Victor, and today we have a very personal story to share. It's a tale of love, dreams, and the pursuit of self-discovery across cultures. So sit back and prepare to be inspired.

It was a fateful evening, years ago, in a small bar where our story begins. I was 28 years old, and she was a captivating woman, likely a few years older than me. Her name was Kim, and she emerged as my most stunning companion. Her South Korean origins and our shared love for travel connected us instantly.

Kim and I embarked on a journey together, exploring the wonders of Hong Kong, indulging in exquisite cuisines, and exchanging tales from our pasts. In her native tongue, she affectionately called me "Oppa," while I referred to her as "Noona," much to her chagrin. We were both fascinated by the cultural nuances and traditions that shaped our identities.

But as our bond grew stronger, Kim asked me a life-altering question. She was moving to a new city and invited me to join her on this new chapter. As I pondered my career and the consequences of such a decision, we communicated fervently through messages, bridging the language barrier between us.

As time passed, we yearned to be together, yet we realized the challenges we faced. Our priorities clashed with the reality of our lives. I struggled with leaving behind my career and the expectations of my family and friends. And then, during a magical moment on New Year's Eve in Sydney, she made a difficult decision. She believed she needed a more mature, financially stable partner, someone older than her.

I could have pleaded for her to stay, but I chose a different path—one of maturity and acceptance. I respected her decision, understanding that my journey would continue with or without her. I had the capacity to look after myself and thrive in solo exploration. But I couldn't help but wonder about the beautiful adventures we could have shared.

The destinations we visited may fade from memory, but the imprint of my beautiful journey's companion remains etched in my heart. She taught me valuable lessons about self-discovery and learning to relinquish control when paths diverge.

And thus, dear listeners, I share this story with you today to reflect on the complexities of relationships, the power of acceptance, and the personal growth that emerges from life's unexpected turns.

Thank you for joining me on this emotional journey. Remember, life is an ever-evolving process of continuous improvement. Until next time, keep growing, learning, and embracing the beauty of the human experience.

This is Victor, signing off.

一個不屬於我的愛

當時，我28歲，她大概32歲 -- 儘管這只是我個人的猜想。我從來沒有實際問過她的年齡。在一些文化中，女性認為她們的年齡是一種嚴密守護的秘密，這可能被認為是不禮貌的詢問。我最好的猜測是她比我大一兩歲。值得注意的是，許多亞洲女性都有著優雅的老去方式。

我們在一個酒吧相遇。經過一夜的飲酒，她答應和我一起出去。我怎麼可能拒絕呢？她是我曾經交過的最美的伴侶。她的名字叫Kim，來自韓國的釜山。我們都熱愛旅行。她曾經去過加拿大，美國和澳大利亞。Kim甚至成為了我的韓語家教；每次她用她的母語說話，我都會被迷住。她是一位成熟的年輕女性，不再抱著關於關係或浪漫的天真想法。

我們遊歷了很多地方。我們參觀了香港最高的建築，在驚人的餐廳用餐，並分享了我們各自過去的故事。她深情地叫我"Oppa"，這是韓國女性用來稱呼男朋友的詞語，實際上意味著'哥哥'。諷刺的是，我認為我比她年輕。我叫她"Noona"（姐姐），這似乎使她感到惱火。韓國女性非常重視自己的外貌，並擔心衰老，經常去做整形手術以保持自己的外貌。

有一天，她宣布了改變。 “我要搬到一個新的地方，Oppa，你會跟我一起去嗎？”她問。 我毫不猶豫地說，“當然。” 但是，我也意識到，我也重視我的職業生涯。我怎麼可能只是為了另一座城市而離開呢？我們交換了眼神，她拉起我的手。 “好的，”她說，“你跟我一起去。” 我點了點頭，隱藏了我內心的掙扎。我需要時間來衡量我的選擇。

隔天，她飛往澳大利亞參加一門短期英語課程。但是我們的故事並未結束。我們在KakaoTalk聊天了一個月，說我們多麼想念對方。我們盡一切可能的溝通，因為英語既不是她的母語也不是我的母語。儘管我們都渴望在一起，但我們都知道這是無法實現的。我有我的職業生涯，她有她的，我的家人也不會理解。此外，我的朋友們也不支持，他們嘲笑我和一個韓國女性約會。

在除夕夜，我決定在長假期間飛行7小時去悉尼。我們在達令港的一家可愛的餐廳見面。我帶了一份昂貴的禮物，希望她會喜歡它。那個晚上即如魔法般美好。我們握著手，私下談論我們的未來。

隔天，我們去了華森灣，沉醉於我們共同的旅行愛好中。那是我人生中最快樂的日子之一。當我準備去接她去另一個冒險旅程時，她給我送來一條KakaoTalk消息。她說她不能和我一起繼續旅程。她需要一個比她年長，更成熟，經濟穩定的男人。

她離開後，我孤獨地決定以成熟的態度面對。我沒有乞求她回來，我告訴她我尊重她的決定。我意識到，無論我是獨自旅行還是與他人同行，都無所謂——我有能力照顧自己。我一個人去了許多國家旅行，但如果有一個美麗的旅伴陪我，這次旅行就會更加完整。如果能毫无顾忌地在塞納河邊牽著她的手，或者在阿爾卑斯山的馬特洪峰附近緊緊相擁，那將會有多美好！我可能忘記了許多我們曾經去的地方的名字，但我永遠不會忘記我的美麗的旅伴。